Environmental Allergens

Tips for Controlling Your Environment:

• Wear a pollen mask when mowing grass or house cleaning (most drugstores sell them).
• Change the air filters monthly in heating and air conditioning systems, and/or install an air purifier.
• Keep windows and doors closed during heavy pollen seasons.
• Rid your home of indoor plants and other sources of mildew.
• Don't allow dander-producing animals (i.e., cats, dogs, etc.) in your home.
• Change feather pillows, woolen blankets, and woolen clothing to cotton or synthetic materials.
• Enclose mattress, box springs, and pillows in plastic barrier cloth.
• Use antihistamine and decongestants as necessary and as tolerated.
• Sleep with a brick or two placed under bedposts at the head of the bed to help relieve nasal congestion.
• Observe general good health practices; exercise daily, stop smoking, avoid air pollutants, eat a balanced diet, and supplement diet with vitamins, especially C.
• Consider a humidifier in the winter. Dry, indoor heat aggravates many allergic people. Be sure to clean the humidifier regularly.

Reprinted from a patient leaflet with permission of the American Academy of Otolaryngology- Head and Neck Surgery Foundation, copyright © 2001. All rights reserved.

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